Best Pillow for Watching TV in Bed – The Top Picks for 2019

​I think you would agree with me when I say that the best part of the day is when you get home, remove your shoes, sit in bed and watch Netflix, right? I know, that sounds like heaven! But after watching the TV for hours, you will surely regret your actions due to the back and neck pain that you are feeling.

Sounds familiar? Well, it happens to everyone. Lucky for you, this dilemma can be easily solved with a simple solution—the best pillow for watching TV in bed.

Why You Need a Special Pillow When Watching TV in Bed

​Our bodies are not designed to sit on a halfway supine position for a long time. This is because this position puts unnecessary pressure on your spine and lumbar region.

​So what can a special pillow do? Imagine this:

The pillow for watching TV in bed has a unique structure that can deliver a good level of support to the entire back area up to your head and neck. With the support that this pillow can give, your spine will be relieved of the unwanted pressure, and it also places your body in a more comfortable angle, improving blood flow and eliminating the “pins and needles” feeling in your legs.  

​So yes, the right pillow can make your binge-watching sessions more comfortable!

​But please keep in mind that finding the best pillow for your needs is not as easy as you think.  

​Lucky for you, you have come to the right place! Below, I have reviewed and compared some of the available pillows in the market, and you can find my recommendation in the end! 

Best Pillow for Watching TV in Bed - Comparison Table 

Brand Name

Size

Fill Material

Type 

Cover

Warranty

​Linenspa LZ26SVSFRP Shredded Foam Pillow

22 x 8 x 8 inches

Shredded Memory  Foam

Sit Up Pillow

Velour

3-year

Brentwood Shagalicious Bedrest Pillow

26 x 18 x 18 inches

Polyester 

Sit Up Pillow

Chenille-like

Not stated

​Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam

20 x 54

Memory Foam 

Body Pillow

Bamboo, Polyester,  

Lycra

20-year

​Brentwood Home Zuma Therapeutic Wedge Pillow

24 x 24 x 10,

24 x 24 x 7,

24 x 24 x 12

Therapeutic Foam

Wedge Pillow

Soft Stretch Knit

30-day

​Drive Medical Folding Bed Wedge

23 x 23 x 7,

23 x 23 x 10,

23 x 23 x 12

Foam

Wedge Pillow

Nylex Cover

1-year

Best Pillow for Watching TV in Bed in 2018: My Top Five Recommendations 

​1. Linenspa LZ26SVSFRP Shredded Foam Pillow - Plain yet Plush

Build:
The Linenspa Foam Pillow is known for its breathability and comfort. The pillow is made up of shredded memory foam clusters that are highly moldable and flexible. Thanks to its shredded nature, it will be easier for the user to shape and customize the pillow to suit his back well. Additionally, the shredded foam promotes proper air flow.

​The pillow also comes with a cover made from a soft and velvety velour material. This material is snuggly, cozy and comfortable. Both the pillow and cover are machine washable.  

Why It’s Good for Watching TV in Bed:  
As a sit up pillow, this product is ergonomically designed to provide the right amount of support to your head, arm, neck, and back.

​This pillow almost has the same shape of a wedge pillow, but it has an added feature of having an armrest, so it offers incredible support to your arms too.  

Special Features:  
Linenspa went beyond the basics by adding an extra feature to this pillow—its carry handle. This simple feature allows the user to easily bring the pillow with him when he transfers from one room to another.  

Warranty:
According to my research, the company offers a 3-year warranty for this product.  

Price:
This is probably one of the most affordable pillows for watching TV that you can ever get your hands on. I believe that its price is suitable for people with low budget.  

​Pros

  • ​Plush velour pillow cover
  • ​Shredded memory foam for breathability and moldability
  • ​Carry handle for portability
  • ​Comes in two sizes—standard and extra large
  • ​Easy to clean

​Cons

  • ​Slight odor for the first few days
  • ​Arrives flat so it needs a few more days to reshape

​2. Brentwood Shagalicious Bedrest Pillow – Furry and Attractive

Build:
This bed rest pillow is made of solid polyester foam material which is the main reason why this pillow is affordable at a low price.  

​On the other hand, the cover of this pillow features a furry texture that feels soft to touch.  

Why It’s Good for Watching TV in Bed:
Just like our first product, this pillow has armrests too which delivers added support and extreme comfort to the arms while reading a book or watching TV in bed. Since the pillow comes with a solid foam fill material, it can be able to stand alone and provide adequate firmness to the user.  

Special Features:
The main feature that people love about this pillow is its soft texture, plush design, and eye-catching colors. The pillow is available in three different colors—hot pink, lime, and turquoise—all of which are suitable for kids and teens.

​Moreover, this pillow also has a carry handle that allows the user to transport the pillow easily.  

Warranty:  
Sadly though, the warranty details of this product were not provided by the company. If you would like to know more about this information, you would have to keep in touch with the company’s customer service representative.  

Price:
The pillow may look fancy (due to its shaggy and furry texture), but you will be surprised to know that it is quite affordable. In fact, it is cheaper than our first product, making it the pillow of choice for most kids.  

​Pros

  • ​Comes in a small size which is perfect for kids
  • ​Available in three eye-catching colors
  • ​Has a carry handle for portability
  • ​Extremely soft to touch
  • ​Affordable price

​Cons

  • ​Takes time to dry out
  • ​Can only be spot cleaned

​3. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam- Hypoallergenic and Supportive

​Build:
Snuggle-Pedic is one company that takes the pillow industry into a whole new level by ensuring that their products are made up of high-quality materials. For instance, they used as Certipur-US Certified memory foam that is also eco-friendly.

Just like most pillows, this product also comes with a micro-vented breathable fabric blend made of bamboo, lycra, and polyester. Both the pillow and the cover are machine washable.  

Why It’s Good for Watching TV in Bed:
The pillow may not have a unique structure like a sit up pillow or wedge pillow, but it is equally as supportive, all thanks to the foam’s ability to conform to the shape of the body, ensuring that it will provide you enough support, no matter what position you assume.  

 Let us also not forget about the fact that the pillow’s breathability keeps your back cool even if you watch TV for hours.  

​Just so you know this pillow comes in different sizes, but of course, the body pillow is the best option for your needs when you watch TV in bed.  

Special Features:
One distinguishable feature that this pillow has over all its competitor in the market is its hypoallergenic cover which is also resistant to dust and mite. These features are perfect for a person with sensitive skin.  

Warranty:  
Snuggle-pedic offers the most extended warranty of all—20 years! The pillow is also available for a 120-night trial period.  

Price:
Well, with all its features, you cannot expect this pillow to be the most affordable product in the market. But you will be surprised to know that it is not as expensive as you think either.  

​Pros

  • ​Highly breathable
  • ​Hypoallergenic, dust and mite resistant cover
  • ​Large enough to cover your full back to the neck and head
  • ​Shape-conforming memory foam material
  • ​Machine washable cover and pillow

​Cons

  • ​A bit heavy
  • ​Some users claim that this pillow is loosely filled

​4. Brentwood Home Zuma Therapeutic Wedge Pillow – Small but Terrible

​Build:
The first wedge pillow in the list is made up of a solid memory foam which easily contours to the body and provides your back with the support it needs. This foam is also said to be free of harmful chemicals such as formaldehyde, mercury, and lead. It also has low VOC content, improving the air quality in your room.

Why It’s Good for Watching TV in Bed:
The very reason why I included this on the list is its unique wedge shape. Because of this one-of-a-kind structure, you can place this pillow vertically to provide more support to your back. You can also put it horizontally if you think that you need more assistance in the leg area.  

Special Features:
The best feature of this pillow is its lightweight. Its cover is also hypoallergenic and resistant to mites and dust which reduces the risk of allergic reaction.

Warranty:  
This pillow actually has a short warranty duration. It is covered only by a 30-day warranty, but since it has impressive features and reviews, this may no longer be an issue.

 Price:
The price of this product is mid-range. It is considered affordable but definitely not cheap. In fact, this product is the definition of getting value for your money.  

Pros

  • ​Lightweight and compact
  • ​Also helps with snoring and acid reflux
  • ​Does not slip easily
  • ​All-natural foam free of unwanted chemicals
  • ​Available in three different heights

​Cons

  • ​Needs airing to remove its weird smell
  • ​The zipper of the cover is of low quality

5. Drive Medical Folding Bed Wedge – Foldable and Portable

​Build:
The fill material of this wedge pillow is a solid foam which is easily moldable and can follow the contours of your back, neck, and head. The pillow is covered by a smooth Nylex cover.  

Why It’s Good for Watching TV in Bed:
If you have seen the shape and design of this pillow, you will notice that it has a slope and is designed to elevate the upper body and at the same time, support your head and neck which can prevent neck and back pain associated with watching TV in bed.  

Special Features:
The prominent characteristic of this pillow is it can be folded to save more space. This is for easy storage and to save space in a small room.

 Just like the fourth product, this pillow is available in three different heights, so there is a suitable Drive Medical Wedge Pillow for everyone, no matter what their size is.  

Warranty:  
If you are worried about receiving a defective product, don’t you worry. This product is covered by a warranty that you can take advantage of for a reasonable amount of time—1 year.  

Price:
It looks like most wedge pillows are quite affordable. This product has almost the same price as the Brentwood Zuma Therapeutic Wedge Pillow, so you are assured that this one is highly affordable too.  

Pros

  • ​Foldable and portable
  • ​Can be configured in different ways
  • ​Different height options
  • ​Has longer design as compared to most wedge pillows
  • ​Easy to store

​Cons

  • ​Many people find it to be a bit firm
  • ​Tends to slip due to its smooth cover

The Comprehensive Best Pillow for Watching TV in Bed Buying Guide 

​Buying a pillow for watching TV in bed is not as easy as you think. There are plenty of options in the market which may make the buying process a lot more difficult for you. Luckily, I have compiled all of the information that you would need to know to make the right choice.

​The Types of Pillow You Can Use for Watching TV in Bed 

​No specific type of pillow is marketed as a pillow for watching TV in bed, but there are lots of pillow types in the market that you can use to comfortably watch TV in bed and maintain proper posture at the same time. Here they are:

​•    Wedge Pillow
This is considered to be an orthopedic pillow that has a unique shape—a triangle. This is usually placed behind your back (so it can deliver support from your lower to upper back) as you watch TV in the bed.  

​•    Sit Up Pillow
These are also called backrest pillows. You can easily differentiate it from the wedge pillow because its structure resembles the back portion of a car seat. But aside from having a headrest, it has added shoulder support as well.  

​•    Body Pillow
The most widely available type of pillow that you can find in the market is the body pillow. It does not have arches or unique structures like the other pillow types in the list, but it is long and supportive enough to help keep your back straight and comfortable as you watch TV.  

​I will let you in a little surprise—aside from watching TV; these pillows also come handy in maintaining proper posture and avoiding back or neck problems when reading in bed.  

Sit up pillow is also called backrest pillows

Sit up pillow is also called backrest pillows

​The Factors You Need to Consider 

​As always, you have to keep in mind a few essential things to make the right choice. When it comes to choosing the best pillow for watching TV in bed, there are actually many considerations that you should think about. These are as follows:

​•    Filling Material
The filling material of the pillow will determine the comfort level of your pillow. But aside from comfort, the filling material is also responsible for the ability of the pillow to contour to your back, cool your skin down, uphold firmness and keep bacteria at bay.

​With that in mind, it is recommended that you familiarize yourself with the pros and cons of each filling material and I have compiled the information that you need below:

​-    Down
Down is the material located under the breast feathers of ducks and geese and is designed to keep the birds feel warm in cold temperatures.  

Pros: To begin with, down is probably the softest pillow fill material that you can get your hands on. But more than that, this material is also hypoallergenic and antimicrobial.  

Cons: However, this fill material is pricey. This is because you need high amounts of this fill material to make the pillow firm and supportive.  

-    Memory Foam
Also called visco-elastic foam, this material is designed to distribute weight evenly and to respond to pressure and heat properly.

Pros: This foam is known for its ability to contour to the shape of the body of the head, making it feel cushy and comfortable. Maintenance will not be a problem with this fill material because it requires only occasional spot cleaning due to its antimicrobial properties.

Cons: The downside of this material is it absorbs heat which may not be beneficial for people who tend to sweat a lot.  

​-    Gel
This fill material is made up of polyurethane encased in plastic. Often, manufacturers insert this material inside more traditional fill materials like memory gel.

Pros: This material has amazing cooling properties that can help you feel cool while you sleep.  

Cons: However, this material can’t dissipate heat properly so the coolness that you will feel will just be temporary.

​-    Buckwheat Hulls
This fill material is created by removing the buckwheat seeds from its hulls. Afterward, the hulls are cleaned and placed in a material casing made from natural fibers such as silk and cotton.

Pros: Since the hulls are quite small, you can quickly shift or maneuver them to properly fit the curves of your body. Also, you can just replace the hulls or add more if you think you need a higher level of support.

Cons: This material does not have the soft and fluffy feel that most pillows have. Moreover, most users claim that the hulls are noisy when they toss and turn.  

-    Polyester
This is one of the most popular fill materials used in the pillow industry these days. This is because it is available for a low price.

Pros: Besides its low price, many users love this fill material because it is lightweight and easy to clean.

Cons: But of course, you get what you pay for with this fill material, so it comes with a few drawbacks—ends up being lumpy because it clumps easily, short lifespan, not moldable and breathable.  

 •    Size
Since your primary goal for using a pillow for watching TV in bed is to get the support that you need, you must make sure that it is big enough to support your lower back up to the neck area.  

​Keep in mind that these pillows vary regarding length, width, and height. And that is why it is recommended that you consider the pillow’s size (usually in inches) when choosing a pillow.

​•   Inclination
If you are going for the wedge pillow type, the inclination is one factor that you should never forget about.  

​The standard angle of inclination of wedge pillows is higher than 7 inches, but you can find some models with a steeper incline of 10 to 12 inches. For reading a book or watching TV in bed, it is recommended that you go for pillow models that have a higher incline for better support.

​•    Weight
When it comes to weight, the heavier the pillow is, the better. This is because these tend to move less and are more stable when in use.  

​•    Warranty
Of course, you will be investing money in this purchase so you would want to make sure that this will give you value for your money, right?  

​If that is the case, the best way to ensure that is to choose a pillow that comes with a manufacturer’s warranty which may cover product defects within a certain span of years.  

​•    Portability
If you are the type of person who loves to travel, you may want a pillow that you can bring with your on your trips. Among the three types of pillows that you can use in watching TV in bed, the most portable option that you have is no other than the wedge pillow as it is the smallest pillow of all.  

•    Maintenance
Most pillows used for watching TV can be removed from its cover then washed in a machine. However, there are some pillows (like the memory foam ones) that should never be hand washed or machine washed. Instead, it requires only light spot cleaning.

If you wish to save time and money, you may want to go for pillows that can be washed by hand or in the machine.  

​•    Price
You will be amazed at how wide the price range of a pillow is. It may cost from $50 to almost $1000. Because of this, it is recommended that you first establish a budget before you go pillow hunting. In this way, you are assured that the pillow that you will choose suits your budget well.

​•    Cover
Most pillows that you will come across already come with its own cover. When it comes to choosing a cover, the most essential characteristic that you should keep in mind is breathability.  

​Additionally, the cover must also be removable for easy washing.  

​•    Firmness
When we talk about firmness, we refer to the loft of the pillow or the height from the headrest to a person’s head or back when he is sitting on the bed. Generally, the pillow’s firmness levels are classified as soft, medium soft and firm.

​Since you are using the pillow for watching TV in bed, it is recommended that you go for a firm pillow so it can give you the adequate support that you need.  

Final Verdict: Which is the Best Pillow for Watching TV in Bed? 

​I have reviewed different types of pillow for watching TV in bed. If you have noticed, our list included a few brands for each type. That is why I will choose more than one winner for this roundup so you can have options.

So which is the best pillow for watching TV in bed? For the wedge pillow, my bet would be the Brentwood Home Therapeutic Pillow because of its moderate firmness and high level of support.

For the sit-up pillow, my choice is the Linenspa Shredded Foam Pillow because of its high-quality foam and soft and comfortable pillow cover.  

Discover What is the Best Mattress for Heavy People of 2019 Here!

​Heavy people think that when it comes to choosing their mattress or bed, the only thing that they have to think about is the size. But guess what, there is more to that than you think.  

Why Heavy People Need a Different Mattress 

Not many people know this, but not all mattresses are created equal. A mattress specifically manufactured for heavy people (people weighing 230 pounds and above) is designed to provide additional support and cushioning to the different areas of the body that are considered to be the heaviest. These include the hips and abdomen.

The surfaces of these mattresses help to align the spine, alleviating the pressure points. While most conventional mattresses are also created to perform the same function, the mattresses for heavy people are designed to fulfill this role while preventing excessive sagging (which may be caused by excessive weight).

Heavy people need a different mattress

Heavy people need a different mattress

With that in mind, are you now ready to choose the best mattress for heavy people? Don’t make the decision just yet—you have to read this buying guide first!

Best Mattress for Heavy People Comparison Table

Mattress

Material

Sizes

Thickness

Cover material

Warranty

​LUCID Plush Memory Foam Mattress

Memory Foam

Twin, Twin XL, Full, Queen, King, California King

14 inches

10% Tencel, 90% Polyester

10-year

​Sleep Innovations Shiloh Memory Foam

Memory Foam

Twin, Full, Queen, King, California King

12 inches

Poly-cotton

20-year

​Zinus Ultima Comfort Memory Foam

Memory Foam

Twin, Twin XL, Full, Short Queen, Queen, King

12, 10, and 8 inches

Jacquard cover

10-year

​Purple Mattress

Gel and Memory Foam

Twin XL, Full, Queen, King, California King

9.5 inches

Lycra, Viscose and Polyester

Not stated

​Dynasty Mattress Cool Breeze Gel Memory Foam​

Gel and Memory Foam

Twin XL, Full, Queen, King, RV Short King, Split Calking

12 inches

Suede

​30-year

Best Mattress for Heavy People 2018: My Top Five Recommendations

With all the hundreds of mattresses in the market, how can you possibly narrow down your choices? There is nothing that you should worry about since I have already done the job for you. Here are the five mattresses which are considered to be the best mattresses for heavy people: 

1. LUCID Plush Memory Foam Mattress – Layers of Comfort and Support

​Build:​​
Made of three different layers of foam, this LUCID mattress is designed to ensure that you will get your good night sleep.  

The mattress is made up of a 10-inch high-density foam base which delivers the right amount of support that a heavy sleeper needs.  

It is then covered with a 3-inch gel memory foam for added cushioning while ensuring that you will feel cool and refreshed the whole night.  

On top of the mattress is the 1-inch bamboo charcoal memory foam which is hypoallergenic which is perfect for people with sensitive skin.

All of the foams used are CertiPUR-US Certified which is proof that the materials have been independently tested for the presence of formaldehyde, mercury, CFC’s, and low volatile compounds.

Just like most mattresses, this one comes with a soft and breathable cover made up of 10% TENCEL and 90% polyester fabric.  

Why It’s Recommended for Heavy Sleepers: 
One thing that mattress is known for is its conforming support. Thanks to its 10-inch memory foam base, the mattress is responsive to every movement of the user and is compressed evenly under body weight. In this way, the mattress can contour to your body’s curves and alleviate the different pressure points in your body.  

Price: 
I consider this mattress to be medium priced, meaning it is not that affordable but not too pricey either. For me, this mattress is worth buying because of its amazing features and the layers of foam that the company has carefully thought of.  

Warranty: 
This mattress has one of the most extended warranties that are currently being offered in the mattress industry—10 years.

​Pros

  • A thick layer of density foam for support 
  • Gel memory foam layer for temperature neutrality 
  • Bamboo memory foam for hypo allergenicity
  • TENCEL cover for breathability 
  • Long warranty 

​Cons

  • Less firm than other mattress models 
  • Mattress is heavy 

2. Sleep Innovations Shiloh Memory Foam- Perfect for Couples

Build:
The product boasts of a DuoComfort design that is made up of two layers. The upper layer is made of a 2.5-inch thick memory foam that features an open cell design that dissipates heat excellently. With the use of air pressure, the foam pulls heat from the body and redistribute it to the entire mattress.  

The base layer is made of a high-density foam that is designed for durability. It is also created to provide a supportive foundation to the top layer.  

The mattress is covered by a durable and incredibly soft poly-cotton fabric. Aside from its breathability, many users love this cover because of its stylish look. It features a white color on top and a gray color at the sides. The cover also comes in two designs—quilted and smooth.  

Why It’s Recommended for Heavy Sleepers: 
The top layer of this mattress is not just created for breathability and temperature neutrality. The firmness of the SureTemp memory foam of the mattress delivers a firmness of medium soft to medium firm which is perfect for all types of sleeping positions.
As a memory foam, this mattress also has great motion absorbing properties, meaning it can deliver minimal motion transfer and can absorb vibration (which is common for heavy sleepers) which makes it a good option for couples.  

Price: 
I know that the features of this mattress are highly advanced, especially with its ability to minimize vibration. However, you will be surprised to know that just like the first product, this is another mid-priced mattress!

Warranty: 
Well, it looks like these companies take their warranty offers pretty seriously. The purchase of this mattress is covered by an even longer warranty—20 years!

​Pros

  • ​Two cover style options
  • ​Ideal for couples
  • ​Motion transfer makes it the best mattress for side sleepers and combination sleepers
  • ​Durable
  • ​Delivers pressure point relief

Cons

  • ​Temperature neutrality abilities are not as excellent as other mattresses
  • ​Heavy and bulky

​3.    Zinus Ultima Comfort Memory Foam – Soft and Odor-free

​Build:
This is another mattress that features three different layers. Let us start with the bottom base which is the 5-inch high-density support foam which ensures that you will not sink too far down, no matter how heavy the user is.

In the middle of the foam is 2-inch comfort layer designed to relieve the pressure points when you sleep. At the top is the 3-inch memory foam cushion that is soft and comfortable to lie in.  

The entire mattress is infused with Evergreen Extract (which comes from green tea) and ActivCharcol, both of which work together in neutralizing the odors of the mattress.  

This is considered to be the latest technology in the memory foam industry because of its BioFoam technology which replaces some of the petroleum commonly found in memory foams with essential plant oils.  

Why It’s Recommended for Heavy Sleepers: 
You may be wondering why I have included this mattress in the list considering that it is thinner than most beds. But what makes this mattress suitable for heavy sleeper is its thick base foam which is responsible for the support that the mattress can give to its user.

Moreover, its top memory foam layer has shape conforming abilities that can relieve essential pressure points, making the user feel comfortable during his sleep.

Price:
While it is a few dollars affordable than the first two products, I still consider this to be a mid-priced mattress. With its odor neutralizing properties, it is amazing how the company was able to sell it at such an affordable price.​

Warranty: 
Yes, the manufacturers of these mattresses really do take their warranty offers seriously. This one has a 10-year warranty.  

​Pros

  • ​Low odor as compared to most memory foam mattresses
  • ​Eco-friendly option due to its BioFoam technology
  • ​Thick base foam for durability and support
  • ​Various thickness options
  • ​Foam materials are CertiPUR-US Certified

Cons

  • ​Thinner than most mattresses for heavy sleepers
  • ​Not for people who want a firmer bed

​4.    Purple Mattress – Smart and Antimicrobial

Build:
The mattress uses the company’s patented Hyper-Elastic polymer with Smart Comfort Grids. This Smart Grid technology disperses buckling-column gel throughout the mattress which can either support or fold the mattress, depending on the direction of weight delivered to it.

Moreover, the mattress has free-flow air channels that won’t trap heat as most materials do. It neutralizes heat so the user can feel comfortable during his sleep.

The mattress is also considered to be antibacterial due to the incorporation of non-artificial germicides. The materials used in creating this mattress is FDA- and CertiPUR-US certified.  

Why It’s Recommended for Heavy Sleepers: 
One distinct characteristic of this mattress is it comes with multiple thicknesses (and thus firmness) options. The 11-inch model is medium firm while the 12-inch medium has medium firmness. Lastly, the 13-inch model is medium soft.  

With the selection that they are offering, there is firmness option for every heavy sleeper. But more than that, the mattress has Motion isolation abilities which equalize the pressure from the body, facilitating proper alignment and preventing you from feeling the movement of the person next to you.  

Price: 
With its antibacterial property, Smart Comfort Grids, and Motion Isolation technology, you can expect that this mattress to be more expensive than most mattresses in this list. You are—it is. But with the advanced features that you can get, this one is indeed worth the investment. Don’t you agree?

Warranty:
The company focused on making their mattress highly advanced. Sadly though, they did not provide any information on the product’s warranty. To know if this is covered by a guarantee, you need to talk with their customer service representative about it.  

​Pros

  • ​Multiple firmness and thickness options available
  • ​Smart Grid Technology promotes better support
  • ​Free-flow air channels for comfortable sleep
  • ​Antimicrobial properties
  • ​Great for all types of sleeper because of its Motion Isolation features

Cons

  • ​No warranty information provided
  • ​A bit expensive

​5.    DynastyMattress Cool Breeze Gel Memory Foam – Fit for a King

Build:
I say that this mattress is fit for a king because it has three layers of foam material. At the bottom, you can find a 5-inch high-density foam base which makes the mattress not only supportive but durable as well.  

It is then topped by a 4-inch cool-airflow foam support. I know that memory foams are not the most comfortable type of material to lie in, but the technology infused in this layer prevents overheating.

At the top, you can find a 3-inch gel memory foam which allows the knees, hips, and elbows and shoulders to sink in and relieving these parts of unwanted pressure that may cause aches upon waking up.

The top layer of the mattress is covered by a luxurious white suede cover that has a fire barrier and zipper closure system. The entire cover is also machine washable for easy maintenance.  

Why It’s Recommended for Heavy Sleepers: 
There are two reasons why I have included this mattress in this list. The first thing is its firmness. Some people may find it to be a bit firmer than they want but its firmness prevents the heavy sleeper from sinking too low when he lay down.

The second thing would be its thickness which it owes in its 3- layer construction which is made up of CertifiPUR-US certified materials. Its thickness is the reason why the mattress is firm.

Price: 
This mattress is of the same range as most of the cushions in this list which means that it is not that affordable but not that expensive either.  

Warranty: 
Okay, I know I have said this again, but oh boy, this has the longest warranty of all. The product is covered by a 30-year warranty and a 120-day replacement period!  

​Pros

  • ​Comes with free two memory foam pillows
  • ​Stylish looking cover
  • ​Longest warranty offered
  • ​120-day trial period also offered
  • ​Great level of firmness

Cons

  • ​Gives off a strong odor
  • ​Too firm for some users

The Ultimate Buying Guide for the Best Mattress for Heavy People

As mentioned, the mattress for heavy people has unique requirements, meaning it won’t be that easy for you to find the most suitable one for your needs. That is why I have created this short yet highly detailed buying guide to help you make the right buying decision.

The Different Types of Mattresses You Need to Know 

​One of the most critical factors that you need to take into consideration would be the type of mattress. Lucky for you, I already have all the information that you need below:

​•    Innerspring
This type of mattress features steel coils base polyfoam layer as its support core enveloped with at least one layer of foam. The firmness of this medium ranges from medium to firm. It also has a thickness range of 9 inches to 15 inches.  

The heat retention and edge support of this material are considered to be good by many for heavy side and back sleepers.
However, most people do not recommend this mattress for heavy stomach sleepers.

​•    Memory Foam
If you are looking for the best mattress for side sleepers, this is the best option that you have. This is because of the mattress contours to the shape of your body—one feature that side sleepers would surely benefit from.

The mattress offers medium soft to medium firm platform which is also a fantastic option for back sleepers. However, the heat retention of this material is quite poor, and many people claim that the mattress gets flat a bit quickly.

​•    Latex
This mattress type is the choice of eco-conscious people because the material is collected from petroleum- and plant-based materials. This material offers the same level of support as memory foam does but in a more environmentally manner.  

Another good thing about this material is that it has excellent heat retention abilities which ensure that the user can enjoy a refreshing and comfortable sleep. 

Sadly though, some people have experienced allergic reactions to this material.

•    Hybrid
This mattress type is one example of how the industry was able to combine the best of both worlds (in this case, mattress type). The mattress features at least two inches of memory foam or latex with coils as its support foam.  

The built of the foam ensures the bounciness of the mattress which is beneficial for all types of sleeping position—back, side, and stomach sleepers.  

However, this mattress type is one of the most expensive models in the market.

Important Considerations You Should Think About 

​In addition to the type of mattress, there are other important things that you need to factor in before you make your decision. Here are some of them:

​•    Thickness
The thickness of mattresses ranges from 6 inches to 14 inches or more. Typically, the thickness of the mattress is a matter of personal preference. However, people who weight over 230 pounds tend to put a lot of pressure on the mattress, so if they want to enjoy a comfortable sleep, a thicker mattress is always a good idea.

To help you out, the best option that you have would be a mattress with the thickness range of 12 to 14 inches.  

​•    Firmness
Just like thickness, firmness is one crucial factor that you should consider too. The firmness of the mattresses is rated on a scale of 1 to 10 with 1 being the least firm and 10 the firmest.  

If you weigh 230 pounds or more, going for a less firm mattress may not be a good idea. As a rule of thumb, the best mattresses for heavy people are those that fall between thickness levels of 6 and 8.

​•    Foam Density
This factor is used to determine how much weight the mattress could support and is referred to as pounds per cubic foot. The higher the density, the more durable the bed would be.

However, the foam density of a mattress is not usually stated in the product’s packaging. If you wish to know the foam density of the mattress that you are eyeing on, then you would have to keep in touch with their customer service representative.

​•    Weight Limit
In the packaging of a mattress, you can find that there is stated weight limit. This limit states the amount of weight that the mattress can accommodate. Weight higher than the stated weight limit can cause damage to the product.

​•    Edge Support
Do you love to sit on the edge of your bed when you wake up? If you do, this is one factor that would be important to you. By edge support, we are referring to reinforced corners of the mattress which are designed to prevent the edges from sinkage.

When it comes to maximum edge support, innerspring and hybrid mattresses are your champion mattress types.

​•    Heat Neutrality
One issue that heavy sleepers deal with is they suffer from sweat and heat at night. Since these people have higher body mass, their bodies naturally produce more heat.  

Because of this, it is vital that you opt for a mattress that can dissipate heat from the body and keep the user feeling cool and refreshed at night.  

According to reviews, memory foam and foam do not dissipate heat well. On the other hand, innerspring and hybrid mattresses neutralize temperature, meaning you won’t have to deal with heat when you are asleep.​

For more tips on how to stay cool when sleeping, please watch this video: ​

​•    Gauge of Coils
This factor will only matter if you plan on buying innerspring and hybrid mattresses. The gauge of the coils determine how supportive the mattress can be. The typical coil gauge of mattresses ranges from 12 being the thickest and 18 being the thinnest.  

​•    Warranty
You will agree with me with this—a mattress is a significant investment. If you want to ensure that you will get your money’s worth, you should go for a product that is covered by a long and reliable product warranty.  

We know that those mattresses are expected to sag over time. However, there are some products which may showcase excessive sinking and indenting over time. Because of this, it is important that you be familiar what the sagging depth covered by the warranty is.

​Personal Information You Need to Factor In 

​Aside from the factors mentioned, there are also a few personal considerations that you should keep in mind when choosing a mattress for heavy sleepers. These are as follows:

•    Number of Users
Are you going to share the mattress with a few people? If yes, how many people are going to use the mattress at the same time?  

Why is this important, you may ask? This is important in determining the appropriate weight limit of the mattress that you should buy. 

You may also want to determine how much each sleeper weighs. In this way, you will have an idea on how much weight each side must hold.  

​•    Comfort
Comfort is subjective. To determine how comfortable the mattress is, you have to consider your personal preference. Since that is the case, you have to determine if you prefer a softer or a firmer mattress? Do you want more cushion or structure?

​•    Hot or Cool Sleeper
Many experts place a lot of importance on the breathability of a mattress. For them, the more breathable the mattress, the better it is. But again, this depends on your preference.  

If you are the type of person who feels cold all the time, then you must be a hot sleeper and would benefit a lot from using mattresses made of memory foam, with either an open-cell structure or gel beads. On the other hand, a cool sleeper can benefit from investing in the rest of the types of mattresses, especially innerspring.

•    Sleep Position
How do you sleep? Do you lie on your back, side or stomach? Your answer to this question will determine the required depth and layering of materials. If you sleep on your back or stomach, your weight is evenly distributed across the mattress. Almost all types of mattress would work well for you.

But if you sleep on your side, your weight will be more concentrated in a specific part of the bed. Because of this, you would need a deeper yet more structured mattress like that of a hybrid mattress.

In Summary: Which is the Best Mattress for Heavy People of 2018? 

​If you have noticed, almost all the mattress in the list has similar construction—layers of memory foams, motion isolation features, airflow technology and the likes. Because of this, it is a lot harder to make the decision.
But I know I have to do it. After careful consideration and the comparison of the products’ features, I chose the winner of this roundup is Zinus Ultima Comfort Memory Foam because of its extra features— antibacterial properties and odor-free technology.

10 Great Tips for Better Sleep When You Travel

Getting sufficient sleep is important for good health and for optimal function. How do you sleep better when travelling? It is very easy to lose track of good sleep manners while travelling because of the journey, foods, time changes etc. Here are great tips for better sleep when you travel to you stay well rested.

Better Sleep When You Travel

As you may have noticed, sleeping away from home can be quite a challenge, more so when you are traveling. It may be because of the lack of comfort that usually comes with sleeping in your usual familiar place. Yet sometimes it is impossible to avoid such situations where you need to travel elsewhere and have to sleep in a place other than what you are used to.

A good night’s sleep is recommended for optimum performance, whether it is work you are going to do, or even just leisurely activities like hiking or sight-seeing. The recommended hours of sleep are 7 to 8 hours. Having enough sleep when you are travelling is also recommended. So, how do you ensure you get the rest you need while traveling, especially across different time zones?

10 Tips for better Sleep when you Travel

Let us examine the different ways you can achieve adequate sleep for those days when you are away from home, traveling. This way you can look forward to your travels instead of dreading them.

1. Change Sleep Routine

When you know the day of departure is near, and you are about to travel to a different time zone you can make a few preparations for the travel. Start by changing your sleep time gradually to match the time of the place you are going to visit.

One thing about our bodies is that they are habitual, which means that they take on habits and stick to them. So, if you start a few days before, changing the time you sleep, aligning it to the sleep time for the new country, your body will adjust. That way, when you get there, it will be easier to fit right in and have similar eating and sleeping times to those of the place.

2. Comfort is Key

Long flights are never fun, with the fatigue and lack of comfortability. That said, you can always make do with what you have and ensure that you are as comfortable as you can get in the situation.

Consider dressing comfortably. Avoid tight fitting clothes as good as they look and go for looser clothes that give you space to sleep in. In fact, the most comfortable clothes would be a pair of sweatpants, a nice t-shirt and maybe a hoodie. Your body will thank you for the sacrifice when you can sleep somewhat comfortably.

Also if possible, you can get a window seat in the flight or vehicle, where you can lean your head on and have some sleep while travelling.

Carry a travel pillow with you if possible as well. This only works when you are not the one driving of course. You can then put it around your neck and even prop your head to the side to get better sleep. Its comfort is not as good as that of an actual bed with your mattress but it is nice to use to sleep.

3. Drink Lots of Water

Hydration is an important factor to consider when you travel. The high altitude you are subjected to while on a flight may cause dehydration for your skin. This will then have you very tired and groggy. To avoid this, you need to drink water before and during the flight to keep your body hydrated.

4. Carry with you Something from Home

Sometimes the reason we can’t sleep once we travel to the new place is because of the new environment. We might be so use to our old environment that we find it hard to adjust. As you pack for departure, carry with you something from back home like your favorite pajamas or a scented candle you use.

Having such an object with you when you sleep will create a form of familiarity for you and possibly have you get some needed rest. Just have it in your hotel room or where you plan to sleep.

5. White Noise

If possible, have a white noise machine in your hotel room to have on when you sleep. There are even apps you can get on your smartphone for this effect, so you do not have to carry extra items. The white noise eliminates other sudden noises that would otherwise interrupt your sleep. Such noises as of hooting cars and such may give you trouble sleeping. Having one constant, monotonous noise may be what you need to get necessary shut eye without interruptions.

6. Foods and Drinks

Your eating habits may be causing you to have problems with sleep. Give yourself ample time between the last meal you have and your bedtime. Have at least an hour after eating then go to sleep. Sleeping right after a big meal may make you unable to have sleep. You will be awake for quite a while on the bed.

The problem with large meals that sit heavily on your stomach is that our body will be digesting the food instead of resting. Have a light snack if you must.

Drinking alcoholic beverages also interrupts your sleep routine, especially when you drink right before you sleep. Try to minimize on the drinking and avoid drinking right before sleeping time for good quality sleep while traveling.

Also avoid:

  • Nicotine
  • Caffeine
  • Sugary foods

7. Avoid Stimulating activities before Sleep

Keep your phone, computer, television or any other stimulating object away when it is time to sleep. When it is an hour or so from your sleep time, it is best that you avoid such objects that will keep your mind from having a rest. You can opt for a book or some light music to help you sleep instead.

8. Get a Fan

Is the place you traveled to an extremely hot and humid area? Such conditions are quite hard to get sleep in. It is very uncomfortable to sleep when you are sweaty the whole time. Cool temperatures are good for sleep.

To get cool temperatures in such an area, have a fan to reduce the temperature. The fan also doubles up as a white noise to distract you from other noises that may disrupt your sleep in a hotel.

9. Meditate

Set aside a few minutes each day of your travel to sit quietly in a calm environment and meditate. You can try breathing exercises that help you sleep easily and such.

10. Avoid red-eye flights

Red-eye flights may seem like a good idea so you use every minute of your travel to a new place, but it should be avoided if you are trying to get enough sleep. With all the activities you still need to do including travels to the hotel and baggage claim, you may not be able to get enough sleep, and may be fatigued throughout your travels.

Traveling does not have to be such a tiring activity, with hardly enough sleep. Next time you are traveling, follow these great tips for better sleep when you travel, and much more energy while carrying out activities on the trip. Enjoy your trip that much more before you go back home to the comfort of your bed.

17 Best Foods That Boost Serotonin

Mood is a very important aspect of our lives and personality. It can determine how we relate to others and how we are perceived and serotonin is at the heart of it. Here are the best foods that boost serotonin for better mood, sufficient sleep, and better gastrointestinal health. Include these foods in your diet to improve your health.

Best Foods

Serotonin is term refers to a chemical messenger that acts as a mood stabilizer. It helps in to boost healthy sleeping and mood. It is released by the pineal gland of the brain. It also helps in digestion regulation and body temperature. Health scientists say that there are specific foods that boost serotonin.

Serotonin affects both mood and behavior, the chemical is linked to long life and feeling good. Foods can increase the serotonin levels via amino acids tryptophan. Serotonin is a combination of amino acids and tryptophan. After it is synthesized from the food, tryptophan is transported to the brain cells where it is converted to serotonin.

Foods for serotonin do not contain serotonin directly but they contain tryptophan which serotonin is synthesized from. Eating tryptophan foods is the only natural way to increase serotonin levels.

Low levels of tryptophan can be evident in people suffering from mood disorders such as anxiety and depression.Low level of tryptophan in the body is followed by a drop-in brain serotonin levels. A proper diet that contains serotonin supplements is the only way to treat serotonin deficiency in the body.

Serotonin and Mood

Serotonin has a positive effect on mood control. Low level of serotonin results in depression. Tryptophan efficiency may result in mood disorders, irritability, and aggressiveness.

Serotonin And Cognition

Apart from mood, serotonin also has effects on other areas. Serotonin helps in preventing brain impairments. The brain has serotonin receptors that are involved in memory and learning.

Gastrointestinal Regulation And Serotonin

Most of the serotonin travels to the stomach and intestine walls, it controls the contraction of the digestive tract to push food through. Lack of serotonin balance can cause constipation and diarrhea.

Serotonin And Sleep

Serotonin has an important role in controlling circadian rhythms. The levels of serotonin go low when asleep and high when awake. Therefore, sleep is not only about the comfort of your mattress and pillow.

Serotonin And Diet

Foods do not contain serotonin, but they contain tryptophan, therefore, eating foods containing high tryptophan levels can boost serotonin levels. Tryptophan foods can be supplemented by foods containing iron, high protein, and vitamin B-6 and riboflavin to ensure efficiency of serotonin in the body. Foods for serotonin must, therefore, be foods that contain tryptophan.

Mixing carbs and high-tryptophan foods also boost serotonin levels. Carbs make the body to release high insulin, which absorbs amino acid while leaving tryptophan in the blood.

Tryptophan contained in the food competes with amino acids to be absorbed in the brain. Tryptophan found in foods has a little effect on serotonin levels as compared to tryptophan supplements. Tryptophan supplements contain purified tryptophan which has a high effect on serotonin levels.

Serotonin also has a role in other processes such as; breathing, heart rate regulation, blood clotting and libido. Any alteration on the level of serotonin may result in disrupted sleep.

The Following Are The Best Foods For Serotonin:

 best foods for serotonin

1. Cheese- Cheese is a source of tryptophan. The most favorite is the cheese that combines eggs and milk with cheddar cheese. It also contains calcium which is good for bone strengthening and vitamin B-12 and protein. Vitamin B-12 helps in nerve system. Other dairy products such as milk, curd, and buttermilk are also a good source of serotonin.

2. Tofu- This is a soy product. It is rich in tryptophan and it is mostly preferred by vegetarians and vegans. It also very rich in vitamins and nutrients.

3. Turkey- It is a stuffed tryptophan. It is also another good source of tryptophan. Turkey is a relatively low saturated fat and cholesterol food. One can also substitute turkey with chicken. Chicken contains the same amount of serotonin as turkey.

4. Seeds and nuts- Almost all seeds and nuts contain tryptophan. Eating nuts and seeds lower respiratory problems and heart diseases. It is therefore advisable to a handful of nuts and seeds a day. Seeds that contain tryptophan include pumpkin seeds and sunflower seeds. Nuts that contain serotonin include peanuts and cashew nuts.

5. Eggs- It contains high protein levels which boost blood plasma levels of tryptophan. The York is highly rich in tryptophan and tyrosine and other many nutrients which are beneficial to the health. The white part of the health also contain serotonin; however, excessive consumption of egg yolk is harmful to the heart health.

6. Pineapples- Pineapples contain bromelain which helps to reduce the side’s effects of chemotherapy and also helps to eradicate coughs. It also contains tryptophan that helps to boost serotonin in the brain.

7. Salmon- It is a good source of tryptophan, you can mix it with milk and eggs to produce smoked salmon frittata which very rich in tryptophan. Salmon is also rich in nutrients that help in lowering blood pressure and cholesterol.

8. Seafood- Seafood such as fish contains high levels of serotonin. Fatty fishes such as clams, crabs, tuna, and oysters are the most preferred. Fish oil is also a good supplement of serotonin. Seafood also has omega-3 and vitamins that are good for the health.

9. Beans- Beans such as kidney beans, black beans, and split beans contain serotonin. They also have high proteins and fiber.

10. Oats- Oats contain serotonin

11. Vegetables- Vegetables are easily available in the market. Vegetables such as; cabbage, garlic, carrots, potatoes, spinach, onions, green beans, and tomatoes contain high levels of serotonin.

12. Beverages- Beverages contain a small amount of serotonin but the level is enough for the body. However, beverages must be taken in small quantities because of it contains caffeine.

13. Popcorn- Popcorn helps to keep you happy and relaxed. It is one of the foods that contain serotonin.

14. Meat- Apart from protein, meat also contains serotonin. Beef, pork, and liver contain serotonin and can help to correct serotonin deficiency in the body.

Other alternatives

Foods are not enough to boost the levels of serotonin in the body. There are also other alternatives that one can use to boost serotonin in the body. These alternatives include;

1. Exercise- Regular exercise helps to control depression and stress.

2. Sunshine- Being exposed to bright light help to boost serotonin in the body. It also helps to control seasonal depression. It will help one get a better sleep and boost mood.

3. Positivity- It is good to face day to day activities with a positive outlook. Positivity helps boost serotonin levels. Being positive in life is very important.

4. Gut bacteria- high fiber diet helps in healthy bacteria gut. Gut bacteria play a significant role in boosting serotonin levels.

It is also important to note the following:

a. Avoid consuming excess serotonin because it can be dangerous when in excess.

b. Excess serotonin can result in a risk of heart attack, vascular diseases, and weakening of the bones

c. Low levels of serotonin can also lead to loss of appetite, anemia, depression and lower immune system.

d. Serotonin symptoms include; sweating, nausea, headache, unconsciousness, irregular heartbeat and high fever.

Conclusion

To solve serotonin deficiency in the body, you should consider eating foods that boost serotonin. You should aim for low-protein and high-carbohydrate foods.