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Food & Drinking

best foods for serotonin

17 Best Foods That Boost Serotonin

Mood is a very important aspect of our lives and personality. It can determine how we relate to others and how we are perceived and serotonin is at the heart of it. Here are the best foods that boost serotonin for better mood, sufficient sleep, and better gastrointestinal health. Include these foods in your diet …

17 Best Foods That Boost SerotoninRead More

Calories in Grapes

The Health Benefits of Calories in Grapes

Grapes are highly nutritional and should be included in your diet. Eat as a snack, in salads or wine, get the value and health benefits of calories in grapes. Grapes are a very tasty treat to have at any time of the day. If you are on a low-calorie diet then you are probably keen …

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Drink coffee before you eat

7 Top Negative Effects of Coffee

Coffee is undoubtedly the most consumed beverage by many- it is the wake-up fix for most of us to warm us up and get us ready for the day. However, this much-beloved beverage has some downsides and, in this article, we shall explore the negative effects of coffee. Most of us consume this delicious brew …

7 Top Negative Effects of CoffeeRead More

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